diff --git a/macros/warpgate_spells/sloth-speed.js b/macros/warpgate_spells/sloth-speed.js
new file mode 100644
index 0000000..6c55ca7
--- /dev/null
+++ b/macros/warpgate_spells/sloth-speed.js
@@ -0,0 +1,95 @@
+const SPEEDICON = 'icons/skills/movement/feed-winged-boots-glowing-yellow.webp'
+const SLOTHICON = 'icons/magic/control/encase-creature-spider-hold.webp'
+
+let tokens = [];
+let targets = Array.from(game.user.targets);
+if (targets.length > 0) {
+    tokens = targets;
+} else if (canvas.tokens.controlled.length > 0) {
+    tokens = canvas.tokens.controlled;
+}
+if (tokens.length > 0) {
+    main(tokens);
+} else {
+    ui.notifications.error("Please select or target a token");
+}
+
+async function main(tokens) {
+    let tokenList = tokens.map(t => t.name).join(", ");
+    let menuOptions = {
+        title: 'Sloth/Speed',
+        defaultButton: "Cancel",
+        options: {}
+    };
+    let menuData = {
+        inputs: [
+            { type: 'header', label: 'Sloth/Speed' },
+            { type: 'info', label: `Affected Tokens: ${tokenList}` },
+            { type: 'info', label: "Speed or Sloth" },
+            { type: 'radio', label: 'Speed', options: ['isspeed', true] },
+            { type: 'radio', label: 'Sloth', options: ['isspeed', false] },
+        ],
+        buttons: [
+            { label: "Apply", value: "apply" },
+            { label: "Apply with raise", value: "raise" },
+            { label: "Cancel", value: "cancel" }
+        ]
+    }
+    let { buttons, inputs } = await warpgate.menu(menuData, menuOptions);
+    console.log(buttons, inputs)
+    if (buttons != "cancel") {
+        let direction = inputs[3] || inputs[4];
+        createEffect(tokens, direction, buttons);
+    }
+}
+
+async function createEffect(tokens, trait, direction, buttons) {
+    const raise = (buttons == 'raise');
+    const effectName = `${raise ? "Major" : "Minor"} ${direction} ${trait.name}`;
+    const effectId = `${raise ? "Major" : "Minor"}${direction}${trait.name}`;
+    const effectIcon = (direction == "Speed" ? SPEEDICON : SLOTHICON)
+    for (const token of tokens) {
+        let tokenDoc = token.document;
+        let effectData = {
+            icon: effectIcon,
+            id: effectId,
+            label: effectName,
+            flags: {
+                swade: {
+                    expiration: 3,
+                    loseTurnOnHold: true
+                }
+            },
+            changes: []
+        };
+        let mode = foundry.CONST.ACTIVE_EFFECT_MODES.MULTIPLY;
+        if (direction == "Speed") {
+            effectData.duration = { rounds: 5 };
+            effectData.changes.push({
+                key: 'data.stats.speed.value',
+                mode: mode,
+                value: 2
+            })
+        } else {
+            effectData.changes.push({
+                key: 'data.stats.speed.value',
+                mode: mode,
+                value: 0.5
+            })
+        }
+        let mutate = {
+            embedded: {
+                ActiveEffect: {
+                }
+            }
+        };
+        mutate.embedded.ActiveEffect[effectName] = effectData;
+        let mutateOptions = {
+            comparisonKeys: { 'ActiveEffect': 'label' },
+            name: effectName,
+            permanent: true,
+            description: effectName,
+        }
+        await warpgate.mutate(token.document, mutate, {}, mutateOptions);
+    }
+}
\ No newline at end of file