diff --git a/CHANGELOG.md b/CHANGELOG.md
index d1d3ab5..da3cd0d 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -10,6 +10,7 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 ### Added
 
 - Optional Visual Active Effect integration for power descriptions
+- Add VAE helper buttons for breaking free from Bound/Entangled
 
 ### Changed
 
diff --git a/src/module/helpers.js b/src/module/helpers.js
index 1af691c..d1d9a34 100644
--- a/src/module/helpers.js
+++ b/src/module/helpers.js
@@ -158,3 +158,24 @@ export async function deleteActiveEffectsFromToken(sceneId, tokenId, effectIds)
   const token = scene.tokens.get(tokenId);
   await token.actor.deleteEmbeddedDocuments('ActiveEffect', effectIds);
 }
+
+export function SwadeVAEbuttons(effect, buttons) {
+  if (['Bound', 'Entangled'].includes(effect?.name)) {
+    buttons.push({
+      label: 'Break Free (Athletics)',
+      callback: function () {
+        const skillId = effect.parent.items.find((i) => i.type === 'skill' && i.system.swid === 'athletics')?.id;
+        effect.parent.rollSkill(skillId, { flavor: 'Breaking Free' });
+      },
+    });
+    buttons.push({
+      label: 'Break Free (Strength -2)',
+      callback: function () {
+        effect.parent.rollAttribute('strength', {
+          flavor: 'Breaking Free',
+          additionalMods: [{ label: 'Breaking Free with Strength', value: -2 }],
+        });
+      },
+    });
+  }
+}
diff --git a/src/module/powers/powers.js b/src/module/powers/powers.js
index c5fde19..9c49d72 100644
--- a/src/module/powers/powers.js
+++ b/src/module/powers/powers.js
@@ -92,7 +92,7 @@ export function visualActiveEffectPowerButtons(effect, buttons) {
             flavor: button?.flavor ?? `${effect.name} ${rollDesc} roll`,
           };
           if (button?.mods) {
-            options.mods = button.mods;
+            options.additionalMods = button.mods;
           }
           effect.parent[rollFunc](rollId, options);
         };
diff --git a/src/module/swade-mb-helpers.js b/src/module/swade-mb-helpers.js
index 568be5d..0e3bdcd 100644
--- a/src/module/swade-mb-helpers.js
+++ b/src/module/swade-mb-helpers.js
@@ -4,7 +4,7 @@ import { registerSettings } from './settings.js';
 import { preloadTemplates } from './preloadTemplates.js';
 import { api } from './api.js';
 import { initVisionModes } from './visionModes.js';
-import { requestTokenRoll, addActiveEffectsToToken, deleteActiveEffectsFromToken } from './helpers.js';
+import { requestTokenRoll, addActiveEffectsToToken, deleteActiveEffectsFromToken, SwadeVAEbuttons } from './helpers.js';
 import { preDamageRollModifiers, preTraitRollModifiers } from './rollHelpers.js';
 import { log, moduleHelpers } from './globals.js';
 import { powerEffectManagementHook, visualActiveEffectPowerButtons } from './powers/powers.js';
@@ -45,6 +45,7 @@ Hooks.on('swadePreRollSkill', preTraitRollModifiers);
 Hooks.on('swadeRollDamage', preDamageRollModifiers);
 Hooks.on('deleteActiveEffect', powerEffectManagementHook);
 Hooks.on('visual-active-effects.createEffectButtons', visualActiveEffectPowerButtons);
+Hooks.on('visual-active-effects.createEffectButtons', SwadeVAEbuttons);
 
 Hooks.once('socketlib.ready', () => {
   const _socket = socketlib.registerModule('swade-mb-helpers');